Holistic coaching is an invitation to explore your life in a way that honors your whole self—mind, body, and spirit. This unique approach provides guidance and support outside the scope of psychotherapy, addressing areas such as:

• Spiritual exploration – finding meaning and purpose beyond the boundaries of any one belief system;
• Meditation and mindfulness practices – cultivating inner peace and presence in everyday life;
• Career and life path review – aligning your work and passions with your authentic self;
• Healthy lifestyle choices – supporting well-being for those facing chronic health challenges, in collaboration with medical advice where needed.

 

Holistic coaching empowers you to create a life in harmony with your deepest values. Whether you’re seeking clarity, peace, or a renewed sense of purpose, this approach offers tools and insights to help you live in greater alignment. By fostering self-awareness, resilience, and intentional action, holistic coaching opens up new possibilities for growth in all areas of your life.

 

Change begins with curiosity. Together, we can explore ways to unlock your potential, live more fully, and experience a deeper connection to your true self.

While both holistic coaching and psychotherapy aim to support personal growth, they differ in focus, approach, and scope.

   Psychotherapy is designed to help resolve emotional distress, trauma, and mental health issues such as depression, anxiety, and relationship challenges. It operates within a clinical framework, often addressing deeper psychological patterns and past experiences that impact your present well-being. As a licensed psychologist, I use evidence-based therapeutic techniques to help you heal, regulate emotions, and improve your relationships.

   Holistic coaching, on the other hand, is broader in scope and not limited to mental health. It is a collaborative, non-clinical process that focuses on guiding you toward greater life fulfillment, spiritual connection, and overall well-being. Holistic coaching may explore questions of life purpose, spiritual growth, lifestyle choices, and career alignment. It is future-oriented, emphasizing the development of practical tools for living a balanced, intentional life.

   Importantly, holistic coaching does not replace therapy or medical advice—it complements them by offering a space to explore personal and spiritual questions that go beyond traditional mental health care. Since I do not operate under my clinical psychology license when offering coaching services, I am not working as a "psychologist" or medical professional in this role. Therefore, holistic coaching is not covered by health insurance.

• Initial two-hour conversation to clarify personal, professional, and spiritual goals.
• Series of eight one-on-one appointments to help you make deeper changes and continue to clarify your life path.
• For BIPoc clients: a monthly group gathering to connect in a safe space. Held in a powerful container of intention, drawing in wisdom from ancestors, guidance from Spirit, and the support of each other.
• Four-hour breathwork/yoga intensive sessions, available one-on-one or for couples.
• Meditation coaching sessions, focused on helping you develop a consistent practice and explore different meditation styles suited to your personal needs.
• Holistic wellness consultation, providing guidance on healthy lifestyle changes, including nutrition, sleep, movement, and stress management, tailored to those living with chronic health challenges.
• Career and life path exploration, designed to help you identify your authentic passions, align your career with your values, and make meaningful life transitions.
• Monthly spiritual guidance sessions, offering ongoing support for those seeking deeper alignment with their spiritual path, including non-denominational guidance, mindfulness practices, and journaling techniques.
• Personal retreat design, where we create a custom plan for a solo retreat you can undertake at home or in nature, to restore balance and gain clarity on life’s direction.