Holistic Psychotherapy & Healing

Cultivating Compassion: An Introduction to Metta Meditation
2023-09-01 00:00 In a world where stress and division often pull us apart, metta meditation offers a gentle and profound way to reconnect—with ourselves, with others, and with the world at large. Sometimes referred to...
From Chronic Stress to Peace of Mind: Escaping the Money Trap
2013-09-15 00:00 The number one source of stress for most Americans today What is the hardest thing for most people to address directly in therapy? And that also happens to be a source of significant stress for th...
Radical Acceptance II: Responding with peace
2013-07-09 00:00 In my previous article, I had introduced the notion of “radical acceptance.” This term refers to a deep spiritual stance of accepting the world around us as it is. When we acknowledge the facts of...
Radical Acceptance I: Letting Go in Relationships
2013-04-01 00:00 Why are relationships so often challenging? Whether we are talking about marriage, romantic partners, our parents or our own children, too often what should be satisfying and mutually rewarding is fil...
Trapped in the Drama Triangle
2012-04-29 00:00 As a therapist, I find that a large percentage of people who come into the consulting office are doing so to get help with relationship entanglements. Clients may complain of problems in getting alon...
Psychotherapy III: Teaching
2012-03-01 00:00 We already addressed two of the principles of successful, life-changing therapy: listening and conversation. To recap, listening addresses the importance of understanding just what is happening in y...

About Me

Ameet Ravital, PhD is a clinical psychologist with over 20 years of experience, in private practice in Philadelphia, PA.

Psychotherapy

I have a holistic approach to psychotherapy, which includes teaching mindfulness, self-acceptance, and conflict resolution skills.

Insurance & Fees

Here is a list of my current fees, as well as options for insurance reimbursement for psychotherapy consultations.